YOGA
Relaxing Remedial Restorative
Gentle Somatic Yoga(R) or Restorative Yoga
​
Gentle Somatic Yoga
An almost effortless yoga floor based session based on Hanna Somatics. Re-program the body’s muscle memory patterns with somatic movements, giving you longer lasting results from your Bowen or Massage
​
I highly recommend a course of three sessions so you can learn how to self-release your patterns of long held muscle tension at home
​
*COURSE OF 3 x 60 MINUTE APPTS|£160
SINGLE 60 MIN APPT£|60
​
*Course of three strictly taken within 30 days of the first appointment
Restorative Yoga
Effotless, still, floor based, supported yoga poses held from 5-20 minutes
​
Your session may include
warmed placement basalt stones
WHY INCORPORATE WARM STONES?
​
Heat is a natural relaxant, the warm stones are comforting, soothing, grounding, healing
Heat boosts the blood and lymphatic circulation bringing fresh oxygenated blood to the area being warmed by the stones and encouraging waste removal from the body’s tissues in addition to relieving stiffness and aches and pains
​
*COURSE OF 3 x 60 MINUTE APPTS|£160
SINGLE 60 MIN APPT£|60
​
*Course of three strictly taken within 30 days of the first appointment