YOGA
PRIVATE GENTLE SOMATIC YOGA(r)
Release muscle tension, ease pain, move more freely with GSY. Inspired by Hanna Somatics and Hatha yoga, these mindful movement flows relax chronically tight muscles due to injuries, postural issues, stress and surgery, relieving associated pain, improving posture and increasing flexibility. Learn how to prevent, alleviate and reverse the root cause of most muscle chronic muscle and joint pain, general stiffness, tension headaches and plantar fasciitis. Safe and gentle, suitable for all. No previous experience of yoga is necessary.
PRIVATE RESTORATIVE YOGA
Restorative Yoga is relaxing, effortless and blissful! Lying on a padded yoga mat, supported by bolsters and blankets, you’ll be guided through a simple breathing technique to support your body to move from wired and tired, to soothed and rested.
If your wish list includes
o Need more time to myself
o Want to restore energy levels
o Focus on my health & wellbeing
o De-stress, Unwind, Make time for quality relaxation
o Try guided breathing + meditation + experience mindfulness
o Move out of flight, fight or freeze, Move into rest, digest and repair
then Restorative and Gentle Somatic Yoga ticks all the boxes!
Unwind, relax and de-stress in this effortless floor-based class. Embrace the benefits of guided breathing, mindfulness and meditation techniques designed to help release tension and nurture the nervous system
Practiced regularly, Restorative Yoga can restore energy levels, improve sleep, re-balance the nervous system and counteract the effects of a busy life
No yoga experience or flexibility required. Beginners are very welcome
PLEASE NOTE
My clinic space is for ladies only
WHAT TO EXPECT
At the end of your lesson, you may be left in peace for up to fifteen minutes in Savasana
Sessions then conclude with a complimentary water or herb tea
LOCATION
Gattonside, Melrose, Scottish Borders, TD6 9NS
APPOINTMENTS
Monday to Friday
First appt 9am
Last appt 6pm
From 6 January 2025
PRICE
70 mins|£70
BOWEN/MASSAGE + YOGA
Re-program the body’s muscle memory patterns with somatic movements, giving you longer lasting results from your Bowen or Massage. I recommend a minimum of 3 Bowen + Yoga sessions initially
90 MINS|£90
BOOKINGS
Please text or ring 07884 213543 or complete the form on the ABOUT page
TERMS + CONDITIONS
Full payment is taken before your appointment
I appreciate that sometimes, unexpected things crop up such as illness. If you need to cancel your appointment, I respectfully request a minimum of 12 hours’ notice. Cancellation or re-scheduling less than 12 hours before your appointment will incur the full treatment fee unless another client can take your place. Thank you for your understanding
